
Ambarã¯ããã©ãŠãã€ã³ãã©ãŒã ããªèŠç¹ãæã€èªå®ãµãŠã³ãããŒãªã³ã°ã»ã©ãã¹ãã§ããããŽã³ã°ãã©ã¯ãã£ã·ã§ããŒããããŠãšã¬ããŒãã©è¬åž«ã§ãã人éã®äœéšã«ãããã©ã³ã¹ããŒãœãã«ãªé åããããããšããææ§ãåµé æ§ã«åŒ·ãæ¹ãããŠããŸããç§ãã¡ã¯æ¬æ¥ãäœããæãåºãããã«çãŸããŠããŠã瀟äŒã«åœ¢ã¥ããããåã®èªåãå°ããã€åãæ»ããªããçããŠããããšããèãã倧åã«ããŠããŸããèªèº«ããã©ãŠããåªå€±ãæ²åãçãå°œããä¹³ããã®èšºæãçµéšããé³ãéãããåŒåžãçããšåæ¥ç¶ãå€å®¹ãžã®éãšããŠæ·±ããŠããŸããã
çŸåšã¯ãµã€ã³ã·ã³ã»ã·ã¹ã»ã«ãŠã³ã»ã©ãŒã®é€æãåããŠãããHannah Kendaruã«ããInspire Breathworkã§ã身äœåãããç€ŸäŒæ£çŸ©ãšè±æ€æ°å°åã®çãã«æ ¹ããããã¬ã¹ã¯ãŒã¯ã»ã©ãã¹ã逿ã®2幎ç®ãåŠãã§ããŸããèªåã®äž»äœæ§ãåãæ»ãã亀差æ§ãå°éãã瀟äŒã®äžã§é ãããããŠããåŒåžãžæ»ãããšãæ¯ããã®ã圌女ã®äœ¿åœã§ãã
ãŸããã¯ãªãšã€ãã£ãæ¥çãšåºåæ¥çã§12幎以äžãã·ãã¢ã¯ãªãšã€ãã£ããããã¥ãŒãµãŒå Œãããžã§ã¯ããããŒãžã£ãŒãšããŠæŽ»èºããŠããŸããããããããã¢ãŒãããã¶ã€ã³ã鳿¥œãæåãæ³ååãžã®æ·±ãæ¬æããããŠäººããããã®äžçã®æ©ã¿æ¹ãžã®çè§£ãå¹ã£ãŠããŸãã