
40幎以äžã«ãããè±ããªçµéšãæã€Karuna Ericksonã¯ããšã¬æå°ãšãã£ãŒãã£ãŒãã¬ãŒãã³ã°ã®äž¡é¢ã§ãæ·±ãæŽå¯ãšç¢ºããªå®è·µãå±ããŠããŸãããå¿ççæ³å®¶ãšããŠã®æŽ»åãç¶ããªãããä»ãã®ç¬éã«ãšã©ãŸãããšãèªåèªèº«ãèŠã€ããããšããããŠå åŽã®ãã©ã³ã¹ãè²ãããšã倧åã«ã人ã ãæ¯ãç¶ããŠããŸããé·å¹Žã«ããã£ãŠãšã¬ã®éã«çæ¯ã«åãåã£ãŠããå§¿å¢ã¯ãæãã®ã²ãšã€ã²ãšã€ã«è¡šããŠãããåè¬è ããã€ã³ããã«ãªå®è·µã®æã€å€å®¹ã®åããããæ·±ãäœæã§ããããå°ããŠããŸãã
Andrew Harveyãšã®å ±èHeart Yogaã§ãç¥ããããšã¬ãšããŒãã«æ ¹ãããåãããããããŠåäººã®æé·ãçµã³ã€ããèŠç¹ã倧åã«ããŠããŸããã圌女ã®ã¯ã©ã¹ã§ã¯ãé·å¹Žã®åŠã³ãšå®è·µãå°éçãªçµéšã«è£æã¡ããããèœã¡çãã®ããæãããæ·±ãã¢ãããŒãã«è§Šããããšãã§ããŸãããšã¬ãšçãã®æ è·¯ã«ãããŠãä¿¡é Œã§ããçµéšè±ããªã¬ã€ããæ±ããæ¹ã«ãæ·±ãé¿ãåŠã³ããããããŠãããã§ãããã