
Body Control Pilatesã®ãã£ãŒãã£ãŒãšããŠæŽ»åããŠããŸãã
Vilnius倧åŠã§ç€ŸäŒåŠã®åŠå£«å·ãååŸãã幌ãé ãããã³ã¹ã«èŠªãã¿ãªããããšã¬ãã¹ããŒãä¹éЬãªã©ãããŸããŸãªã¹ããŒãã«è§ŠããŠããŸãããæåã¯é±ã«1åã®ãã©ãã£ã¹ããå§ããŸããããæ°ã¥ãã°æ¯æ¥ã®ç¿æ £ãšãªãããã®é åã誰ããšåãã¡åããããšæãããã«ãªããŸãããããããŠããªãã¢ãã¢ã§æåæã®Body Control Pilatesãã£ãŒãã£ãŒã®äžäººãšãªããŸããã
ãã©ãã£ã¹ã®ã¯ã©ã¹ã§äœããæ¹ãããã®ã¯ã人ãšã®åºäŒãã§ããäžäººã²ãšããç°ãªããå¯äžç¡äºã§ãåºæ¿ãäžããŠãããååšã ãšæããŠããŸããç§ã«ãšã£ãŠãã©ãã£ã¹ã¯ãèªç±ãªåããšæ°ã¥ãããããŠèªåã®æèŠãåãæ»ãããã®æéã§ããåããæ°Žã颚ãèªç¶ã®æµããæããããšã倧åã«ããŠããŸããã¡ãªã¿ã«ããã¡ã°ãæããããè¶£å³ã¯ç¡ç ã§ãããã¬ãªã³ãšããã±ãŒãã倧奜ãã§ãã