



Zenthai 5 Element Trainingã¯ãäºå€§å çŽ ã®èŠç¹ããZenthaiãžã®çè§£ãæ·±ãããããæ²¡å ¥æã®ãããã¬ãŒãã³ã°ã§ããèªå·±æé·ãšå®è·µçãªã¹ãã«ç¿åŸã®äž¡æ¹ãæ±ããæ¹ã«åããŠãéäžããŠåŠã¹ããµããŒãã®è¡ãå±ããç°å¢ãæŽããããŠããŸãã
ããã°ã©ã ã§ã¯ãåããæ°ã¥ãããã³ãºãªã³ã®æ¢ç©¶ãçµã¿åããããèº«äœæèŠã䌎ãåŠã³ãäœéšã§ããŸããæè¡ã磚ãããæ¹ãããã®ç¬èªã®ã¡ãœãããæ¯ããåçãžã®çè§£ãåºãããæ¹ã«æé©ã§ããçµ±åãšãã¬ãŒã³ã¹ã倧åã«ããªãããåã»ãã·ã§ã³ãèªåèªèº«ã身äœãããŒãªã³ã°ã®å®è·µãšã®é¢ä¿ãããæ·±ããŠãããŸãã
ãããšããŠã®æ©ã¿ãç¶ããŠããæ¹ã«ããæ°ãããŠã§ã«ãã¹æè²ã«è§Šãããæ¹ã«ããæå³ã®ããåŠã³ãå çãã€ãªããã®å ŽãæäŸããŸããç©ããã§è²ãŸãããããªç©ºéã®äžã§ãäºå€§å çŽ ãå®è·µçãã€äœéšçã«å³ãããæ©äŒã§ãã
Anam Cara

äŸ¡æ Œ
èŠåãåãã
æéã«ã€ããŠã¯äž»å¬è ã«çŽæ¥ãåãåãããã ãã
10æ5æ¥(æ) â 10æ9æ¥(é)