岩ç€ããããšã¬
ãã«ã, ãã«ãã¬ã«
æž©ããªç±ã«å
ãŸããªãããGanban Hot YogaãéããŠå¿èº«ãæŽããã²ãšãšããã楜ãã¿ããã ããŸããå æž©ããã空éã§è¡ããã®ã¯ã©ã¹ã¯ãããªããã«äœãåãããªãããéäžåãé«ããå
åŽãã掻åãåŒã³èŠãŸããããªæéãç®æããŠããŸããåŒåžã«æèãåããããšã§ãåãã®ã²ãšã€ã²ãšã€ãããäžå¯§ã«æãããããã€ã³ããã«ãªæèŠãèªç¶ãšæ·±ãŸã£ãŠãããŸãã ãã£ãããšèº«äœã䜿ãããæ¹ããå°ã匷床ã®ããç°å¢ã§ãšã¬ãäœéšãããæ¹ã«ãããããã§ããç±ãçèããããããããšã§ãã¹ãã¬ãããåãããããªãããã«æããããæ±ãšãšãã«äœåãªç·åŒµãææŸãããããªããŸãã身äœãžã®å¿å°ãããã£ã¬ã³ãžãšãéããªèœã¡çãã®äž¡æ¹ãå³ãããã®ãé
åã§ãã ãšã¬ãç¶ç¶ãããæ¹ã¯ãã¡ãããæ°åãåãæ¿ããŠãªãã¬ãã·ã¥ãããæã«ããŽã£ããã®ã¯ã©ã¹ã§ããçµããé ã«ã¯ããã£ãããšããæèŠãšè»œãããªãšãã«ã®ãŒãæ®ããèªåèªèº«ãšã€ãªããçŽããã...
æ¥çšã¯ãåãåãããã ããèŠåãåãã 