

ãšã¬ããµãŠã³ãããŒãªã³ã°ãã«ã«ãªã»ã¬ã¢ããŒãã¬ã€ãããããŠããŒãã«é¢ããç¥æµãèæ¯ã«ãJohanna Burkardtã¯ãçŽæãšããŒãã倧åã«ããäžå¯§ãªã¢ãããŒãã§æŽ»åããŠããŸãã500æéã®AshtangaïŒVinyasa Yoga Allianceèªå®ãã£ãŒãã£ãŒã§ããããšã¢ãªã¢ã«ãšã¬ã®æå°è ã§ããããŸããããã«ãã¬ã€ãIïŒIIã®è³æ Œãæã¡ãããŒããããã·ã¥ã«ãŒã ã®ãŠã©ãŒã¯ãå€å®¹ãä¿ããã¬ã¹ã¯ãŒã¯ãå¿ãã²ããæ·±ãã€ãªãããžãšå°ãã«ã«ãªã»ã¬ã¢ããŒãè¡ã£ãŠããŸãã
圌女ã®é åã¯ãçžæã®å£°ã«æ¬åœã«è³ãåŸããããããšã«ãããŸããããã«ã¯ãåãæããŠç·åŒµãææŸãã食ãããæåŸ ã«å¿ããããšããããã®ãŸãŸã®èªåã§ãããããããã空éãçãŸããŸããããããããšç¹çްãã«æºã¡ãã»ãã·ã§ã³ã¯ãä»ããå Žæããç¡çãªãå§ãããããããã²ãšãã²ãšãã«å¯ãæ·»ãããšã倧åã«ããŠããŸãã