




éããã®ãªãã§ãç§ãã¡ã¯å ãªãæ¬è³ªãšåã³ã€ãªããããã®æãèª å®ãªå£°ã«è³ãæŸãŸããŸããæ¥åžžã®çµ¶ãéãªãéé³ããããããšããéã®é¿ãã¯ããããå±ãã¯ãããŸãã
æ²é»ã¯ãèœã¡çããªãæèããç²ãåã£ãå€ã®äžçãããã£ãšèº«ãå®ã£ãŠãããããããé¿é£å Žæã§ããããã§ã¯ãæ°ãæ£ãããã®ããé¢ããããéããªåšãæ¹ãžãšæ»ãããšãã§ããŸãã
现ãããªæºåã¯ãã¹ãŠãä»»ããã ãããåå è ã®çããŸã«ã¯ããããããã®ãšã®äžäœæã«æ·±ã浞ããªãããç©ããã«æ»åšããŠããã ããŸãã
å°éããŒã
ashuma centerã§ã¯ãçµéšè±ããªãããã§ãã·ã§ãã«ã§æ§æãããå°ä»»ããŒã ãããªããªãŒãæéãéããŠå®å¿æã®ãããããããªç°å¢ãæŽããŸããç¥èãšå¿é ãããã£ãŠãäžäººã²ãšããäžå¯§ã«ãµããŒãããå¿«é©ã§å®ãããæéãžãšå°ããŸãã
æ»åšäžã¯ããšã¬ãçæ³ããã€ã³ããã«ãã¹ã®å€åœ©ãªããã°ã©ã ã«ãåå ããã ããŸãããããã®å®è·µã¯ãä»ãã®ç¬éãžã®æ°ã¥ããå¿ã®ææ°ãããããŠããæ·±ãèªå·±çè§£ãè²ãããã«çµã¿ç«ãŠãããŠããŸããå§ããã°ããã®æ¹ãããã§ã«ç¶ç¶ããŠããæ¹ãããã®æ¹ã«åãããã¬ã€ãã³ã¹ãšãµããŒããåããªãããåŠã³ãšäœéšãæ·±ããŠããã ããŸãã
æ°ããã¹ãã«ãšæèŠã«åºäŒã
粟油ãšãã€ãããŸã«ã¥ããã®æè¡ãåŠã³ãŸãã
å±±ãžåãå ¥ããããŒãªã³ã°ãã£ãŒã®ããã®å±±ã®ããŒããæ¡éããŸãã
åšå²ãå ãæŸãã å±±ã®ç©ºæ°ã§ãæèŠããªãã¬ãã·ã¥ããŠãã ããã
å³éžããããšã¯ã¹ã«ãŒã·ã§ã³ãã¢ã¯ãã£ããã£ãéããŠãåéºå¿ãã²ãããŠãããŸãã
äžè³ªãªã©ãŠã³ãžãšãªã¢ã§ã¯ããªã«ã¿ããã£ããã£ãŒãæ·¹ãããŠã®ã³ãŒããŒãåçš®ããªã³ã¯ã«å ããéèãšãã«ãŒãã®ã¹ã ãŒãžãŒããçšæããŠããŸãã
ããªãã®æ ããããããå§ãŸããŸãã
ãªããªãŒãã»ã³ã¿ãŒã«ã€ããŠ
Ashumaã¯ããã€ã³ããã«ãªå®è·µãšæèçãªéžæãéããŠãèªå·±æ¢æ±ãšããè¯ãæ®ãããç®æã人ã ã®ããã«ãç¥èã§å®å šãªå ŽãæäŸããããšããæ³ãããçãŸããã°ã©ã³ãã³ã°ã»ãªããªãŒãã§ãã
äŒå Žã¯ãã¢ã³ããã°ãã®ããŽãã§ã³åœç«å ¬åãšããå°è±¡çãªãã±ãŒã·ã§ã³ã«åºãã10ãã¯ã¿ãŒã«ã®æ£®ã®äžã«ãããŸããè¿«åããå³°ã ãšå¿ããããæ¯è²ã«å²ãŸããèªç¶ãšãã®èŠçŽ ãããã®ãŸãŸã«æããããå Žæã§ãã人éé¢ããç°å¢ã§ãããªãããããããæ¢çŽ¢ãã䟡å€ã®ããåœã®äž»èŠãšãªã¢ãžãååã¢ã¯ã»ã¹ããããç«å°ã§ãã
ã»ã³ã¿ãŒã«ã¯ãæå€§26åãŸã§å®¿æ³ã§ãã11æ£ã®ãšã³ãã¬ã³ããªãŒãªã©ã°ãžã¥ã¢ãªãŒãã³ããèšåã®æŽã£ãã¢ã¯ãã£ããã£ããŒã«ãåºã ãšããã©ãŠã³ãžãšãªã¢ããããŠçŸå³ãããªãŒã¬ããã¯ã®ããžã¿ãªã¢ã³æçãšãŽã£ãŒã¬ã³æçãæäŸãããã€ãã³ã°ããŒã«ããããŸãã
ã°ã«ãŒãã§ã®ãçžè«ããã®ä»ã®ã質åã¯ããæ°è»œã«ãåãåãããã ããã
ašuma retreat

äŸ¡æ Œ
èŠåãåãã
æéã«ã€ããŠã¯äž»å¬è ã«çŽæ¥ãåãåãããã ãã
æèŠæé
2æ³3æ¥
ãã€ã§ãå©çšå¯èœ