æ¯æã®æºæã«ã«ãªãé°ãšã¬ïŒãµãŠã³ãã€ãã³ã
ãã³ãã«, ã¢ã€ã«ã©ã³ã
Yoga With Ginniãäž»å¬ãããã®æäŸã®éãŸãã§ã¯ãæºæã®ãšãã«ã®ãŒã«å
ãŸããªãããã«ã«ãªãé°ãšã¬ããµãŠã³ãããŒãªã³ã°ãéããŠå¿ãšäœãããããæŽããŠãããŸããéãã§å埩çãªæéã®äžã§ãå
çãææŸããæ·±ããªã©ã¯ãŒãŒã·ã§ã³ã®ããã®äœçœãã€ãããèªåèªèº«ãšéãã«åãåããã²ãšãšãã§ãã äŒå Žã«ã¯ããã£ãããšå
åŽãžæèãåãããããç©ããã§æ¯ãã®ãã空æ°ãåºãããŸããã«ã«ãªãé°ãšã¬ãé³ã®é¿ããç¹ããªãæµãã¯ããã€ã³ããã«ãã¹ãææ
ã®å®ããããããŠå°ã«è¶³ã®ã€ããæèŠãè²ãã§ãããŸããå¿ããæ¥ã
ã®ããšã«ã²ãšæ¯ã€ãããæ¹ã«ããå¿å°ããã³ãã¥ããã£ã®äžã§éããªå€ãéããããæ¹ã«ãããããã§ãã æ¯æéå¬ããããã®æºæã€ãã³ãã¯ãããããããããæçŽ¢çãªãŠã§ã«ãã¹äœéšãæ±ããæ¹ã«ãŽã£ããã§ããããã®ãŸãŸã®ããªãã§åå ããæå³ãšéããããããŠçãã®äœçœãšãšãã«ãå€ã®æµããå³ãã£ãŠãã ããã
æ¥çšã¯ãåãåãããã ããèŠåãåãã