ã³ãŒã«ãã»ã©ããŒã»æ°·æ²³ãã€ã¯ãWHM
ã¬ã€ãã£ãã¯, ã¢ã€ã¹ã©ã³ã
倧èªç¶ã®å³ãããšçŸãããå
šèº«ã§å³ãããªãããWim Hof Methodã®èãæ¹ãäœæã§ããç¹å¥ãªæ°·æ²³ã¢ããã³ãã£ãŒã§ããæèŠæéã¯6ã8æéãã·ã§ãŒãã®ãŸãŸæ°·æ²³ãæ©ããã¯ã¬ãã¹ãçšç·ãã ãŒã©ã³ãç«å±±ç°ãç¹ããªããã€ãããã¯ãªæ¯èŠ³ãé²ã¿ãªãããæ¯ãã®ããããªçºãã楜ãããŸãã åœæ¥ã¯èªå®æ°·æ²³ã¬ã€ããšãWim Hof Methodã¬ãã«2ã€ã³ã¹ãã©ã¯ã¿ãŒã®Andriãåè¡ããè¡çšããã£ãããµããŒãããŸããæ©ããªããåŒåžæ³ã«åãçµã¿ãå¯ããã¹ãã¬ã¹ã«èº«äœãã©ãé©å¿ããŠããã®ããåŠã³ãäœãæž©ããããã®æºåããèœã¡çããšåŒ·ããä¿ã€ããã®å®è·µçãªããŒã«ãäœéšã§ããŸãã ããã«ãåžæãããæ¹ã¯æ°·æ²³ã®æ°Žã«å
¥ããªãã·ã§ã³ã«ãææŠã§ããŸããå°çšã®æ°·æ²³è£
åã¯ãã¹ãŠçšæãããŠãããããå®å¿ããŠåå ã§ããã®ãé
åã§ããèªç¶ãšæ·±ãã€ãªãããèªåã®éçã«éãã«åãåããªããã身äœã®å¯èœæ§ãåçºèŠã§ãã貎éãªæ©äŒã§ãã
