ãšã¬
ã¢ã³ãã©ã»ã©ã»ããªã£, ã¢ã³ãã©
Yoga å¿èº«ã®ãã©ã³ã¹ãããããæŽãããæ·±ãçãã®ãšã¬ã¯ã©ã¹ã§ãã察é¢ã§è¡ããã®ããã°ã©ã ã§ã¯ãå®å¿ããŠéããããããããªç©ºéã®äžã§ãèªåã®èº«äœã®æèŠã«æèãåããåŒåžãäžå¯§ã«æ·±ããŠãããŸããæè»æ§ãçåãè²ã¿ãªãããå
šèº«ãããããŠããå¿å°ãããå³ãã£ãŠããã ããŸãã ãã®æ¥ã®ç¶æ
ãããŒãºã«åãããŠå
容ã調æŽãããããããŸããŸãªã¹ã¿ã€ã«ã«è§Šããªãããå
åŽãšã®ã€ãªãããããæ·±ããããã®ãé
åã§ããç©ã¿éãªã£ãç·åŒµãææŸããéããªèœã¡çããžãšå°ããããäžã€ã²ãšã€ã®ã»ãã·ã§ã³ãäžå¯§ã«çµã¿ç«ãŠãŠããŸãã åè¬å¯èœæéïŒ ååïŒæšææ¥10:15ïœ11:45ã13:15ïœ14:30 ååŸïŒæææ¥ãç«ææ¥ãæšææ¥18:30ïœ20:00 å€ïŒç«ææ¥20:30ïœ22:00 æ¥åžžã®äžã«ããšã¬ãšããå¿ãšèº«äœã®ããã©ãããèŠã€ããŠã¿ãŸãããããèªèº«ãããå¥ããããžåããæéããå¿ã蟌ããŠãè¿ãããŸãã
æ¥çšã¯ãåãåãããã ããèŠåãåãã 