åŒåžãšçæ³
ãµã ã€å³¶é¡, ã¿ã€ã©ã³ã
æã®ã²ãšãšãããåŒåžãšçæ³ã§ããããæŽããéããªã»ãã·ã§ã³ã§ãããã£ãããšããæµãã®äžã§ãæ
ãã ããããå°ãè·é¢ã眮ããå¿ãšèº«äœãã»ã³ã¿ãŒãžãšæ»ããŠãããŸãã1æ¥ã®å§ãŸãã«ãæ·±ãæ¯ãåžã蟌ã¿ãå
åŽã®ãªãºã ãæããªããèœã¡çããåãæ»ããŠããæéã§ãã ã¬ã€ãã«æ²¿ã£ãåŒåžæ³ãšçæ³ãéããŠãä»ãã®ç¬éãžã®æèãé«ããäœåãªç·åŒµãææŸããããã¯ãªã¢ãªæèŠãžãšå°ããŸããåããŠã®æ¹ã«ãããã§ã«å®è·µã«èŠªããã§ããæ¹ã«ãåå ããããå
容ã§ãå®å¿ããŠèªåã®ããŒã¹ã倧åã«ã§ããã®ãé
åã§ããç©ãããªé°å²æ°ã®äžã§ãèªç¶ãšãªã©ãã¯ã¹ãæ·±ãŸã£ãŠãããŸãã éããã«å
ãŸããå¿å°ãã空éã§ããªã»ããããæŽãããã©ã³ã¹ãåãæ»ãããã®ã²ãšãšããBreath Meditationã¯ãèœã¡çãããã€ã³ãã§äžæ¥ãå§ãããæ¹ã«ãŽã£ããã®ãããããæã®ãŠã§ã«ãã¹äœéšã§ãã
æ¥çšã¯ãåãåãããã ããèŠåãåãã