3æ³4æ¥ã®ãšã¬ã»ã¬ã€ãã»ããŒãªã³ã°ãªããªãŒã
ããã3æ¥ã§ããå¿èº«ã®ç¶æ
ã倧ããå€ããã®ãæãããããããããŸãããMarina Yogaã§éå¬ããããã®ãšã¬ãšã¬ã€ãã®ãªããªãŒãã¯ãã¿ã€ã§æ·±ãçããžãšå°ãããªã¹ãã£ãã¯ãªããã°ã©ã ã§ãããšã¬ã¯ã©ã¹ãšã¬ã€ãããªãŒãã¡ã³ããçµã¿åãããããšã§ããšãã«ã®ãŒãäžè¶³ãããšãã«èµ·ãããããã¹ãã¬ã¹ãç²åŽã«ããããåããããå
åŽã®ãã©ã³ã¹ãæŽããŠãããŸããã¿ã€ã§ã®ãšã¬ã¯ãã¹ããªãã¥ã¢ã«ãªããŒãªã³ã°ãšé¿ãåã...
